Our philosophy is simply all about building a healthier you.
Pilates
Pilates Mat Class
Discover the benefits of a Pilates mat class, where you’ll engage in a series of low-impact, full-body exercises designed to improve your core strength, flexibility, and posture. Suitable for all fitness levels, this class focuses on controlled movements and proper alignment, helping you build long, lean muscles while enhancing your overall body awareness. Led by a qualified Pilates instructor, our class ensures personalized attention with a maximum of 8 participants, promoting a supportive and effective workout environment. Join us to experience a mindful workout that promotes balance, coordination, and a sense of well-being.
Pilates Equipment Classes
Experience the transformative power of our Pilates Equipment classes, led by our expert physiotherapists. These 45-minute sessions utilize reformers and other specialized Pilates equipment to provide a comprehensive, full-body workout. With a maximum of four participants per class, you’ll receive individualized attention and tailored exercises that address your specific needs and goals. Our small class size ensures a supportive and effective environment, promoting optimal results in strength, flexibility, and overall body awareness. Join us to enhance your fitness journey with personalized, professional guidance.
One-on-One Pilates Sessions
Elevate your Pilates practice with our personalized one-on-one Pilates sessions. These private sessions offer customized workouts tailored to your unique needs and fitness goals, ensuring maximum benefits and rapid progress. Led by either our expert physiotherapists or experienced Pilates instructors, you’ll receive individualized guidance and attention, focusing on proper technique and alignment. Whether you’re recovering from an injury, seeking to enhance your athletic performance, or simply looking to improve your overall well-being, our one-on-one Pilates sessions provide the perfect environment for achieving your personal fitness aspirations. Book your session today to experience the transformative power of personalized Pilates training.
Physiotherapy Led Exercise Classes
Includes a maximum of 4 people and are supervised by a physio. After an initial assessment we will develop an individualised program to suit your goals and needs. Whether you are rehabilitating from an injury, improving your performance, focusing on injury prevention or wanting to do Pilates in a clinical setting.
Our Physio Services
Through physiotherapy and group fitness classes (including pilates, hydrotherapy and more) we aim to provide care that meets the needs of our clients and improves their wellbeing.
Our practitioners possess a broad range of skills across many different domains. We are sure we can help you to build a healthier you.
Start building a healthier you today, contact Bell Place Physiotherapy.
