Classes
Onero™
Onero™ is a resistance and weight bearing exercise program to strengthen bones and muscles. The program is specifically designed for people with osteoporosis and osteopenia.
Balance and Bones
Balance and Bones includes a combination of balance and strengthening exercises to promote healthy ageing and keep you doing the things you love! We can cater for all levels.
Hydrotherapy
Do you struggle exercising on land due to pain? Hydrotherapy is a great alternative! Incorporating balance, strength and cardiovascular exercises in the comfort of a warm pool!
PEC (Pilates Exercise Class)
PEC (Pilates exercise class) include a maximum of 4 people and are supervised by a physio. After an initial assessment we will develop an individualised program to suit your goals and needs. Whether you are rehabilitating from an injury, improving your performance, focusing on injury prevention or wanting to do Pilates in a clinical setting.