Hydrotherapy

Held by physiotherapist’s Christopher Sole and Kim Bull

Do you struggle exercising on land due to pain?

Hydrotherapy is a great alternative! Incorporating balance, strength and cardiovascular exercises in the comfort of a warm pool!

Water Based exercises for a healthier you.

Wednesdays and Fridays at 11:30 and 12:15 pm
Where: Mudgeeraba Aquatic Centre, Robert Street and School Street

$20, Bookings required (contact us)

Effective for acute and chronic conditions including:

• Neurological disorders
• Impaired mobility
• Arthritis
• Fibromyalgia
• Diabetes
• Cardiovascular conditions
• Musculoskeletal conditions
• Chronic Low back pain

Physical and Psychological benefits of hydrotherapy

• Cardiovascular endurance
• Increase circulation and decrease swelling
• Pain management
• Increase strengthening
• Increase in balance/fall prevention
• Relaxing muscle spasm
• Decreased anxiety/depression
• Increase in self esteem, quality of life and positive mindset