Onero

Onero™

Onero™ is a resistance and weight bearing exercise program to strengthen bones and muscles. The program is specifically designed for people with osteoporosis and osteopenia.

Balance and Bones

Balance and Bones includes a combination of balance and strengthening exercises to promote healthy ageing and keep you doing the things you love! We can cater for all levels.

Hydrotherapy

Do you struggle exercising on land due to pain? Hydrotherapy is a great alternative! Incorporating balance, strength and cardiovascular exercises in the comfort of a warm pool!

PEC (Pilates Exercise Class)

PEC (Pilates exercise class) include a maximum of 4 people and are supervised by a physio. After an initial assessment we will develop an individualised program to suit your goals and needs. Whether you are rehabilitating from an injury, improving your performance, focusing on injury prevention or wanting to do Pilates in a clinical setting.

A Physio led exercise class for Osteoporosis

Our Classes

Onero™

Balance and Bones

Hydrotherapy

PEC (Pilates Exercise Class)

Physiotherapy Services

Classes

Allied Health Services

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